“A marvelous book by a gifted teacher” says The Book Review, and Yokibics is more valuable than ever before. With simple exercises for body and mind, the practice will give you the benefit of health, rest and recuperation from busy stresses. Celebrating over 25 years, this interactive Mindbody Fitness Workbook offers a daily practice of 21 flowing exercises offering strength, flexibility and balance with pages for selfcare and journaling reflections.
The Yokibics Way is a path to seeing physical results when we become mentally coherent and spiritually directed through alignment with our core values.
The Yokibics Mindbody Workbook for Everyday Living includes ten chapters with 21 separate exercises for body and mind, with journal suggestions for personal growth, and meaningful symbology to gain a deeper understanding of your body’s inner conversation.
- Move through the chapters and give yourself time to explore both the physical and the written exercises.
- Chapter 9 brings it all together – it is your synopsis chapter – and you will have a practice session that physically embodies all of the topics that came before.
- Chapter 10 invites you to some lifestyle perspective and a continuing journal.
- The benefits of mindbody fitness are “systemic” that is they involve all of the systems of the body rather than just a few of its parts. The greater your positive relationship with balance, breath, digestion, attitude and ease, the greater the chance your body has to re-regulate to health.
- Practice daily – small bites matter!