Here Are Your Three Free Introductory Audios

The Pilgrims Path: 52 Mini Meditations for SelfCare

by Gael Chiarella Alba

  • Each Audio Can Help You be Healthy…
  • Stress affects every cell in your body and the people around you.
  • Stress = Eyelids twitchinhg, tinnitus and acid reflux, type 2 diabetes, cortisol and adrenaline spikes, inflammation, IBS, chronic muscle and headaches, insomnia, depression, dementia risk. Worsening asthma, COPD, belly fat, GERD. Hormones unbalance… not good. Increasing overall risk of heart attack and stroke. 
  • Mini Meds are only 5 minutes each and will reduce stress and may reduce drug use.

  • Wealthy in Spirit…
  • You can never have too much.
  • Beliefs make reality and are habitual and habits run more than 90% of life.
  • Listening to The 52 Mini Meditations adds good habits to your everyday living.
  • Relaxation and ease improve more and more.
  • Nothing to download or install. Easy to use through the web on any PC, Tablet or Smart Phone.

  • Wise Where and When it Counts!
  • Good judgement happens when we are our best self.
  • Being true to your best self matters for all concerned.
  • The 52 Mini Meditations of the Pilgrims Path teach you SelfCare and are wisdom training.
  • Listening is practice and an effortless way to travel The Pilgrims Path.