“A marvelous book by a gifted teacher” says The Book Review.
The Yokibics Mindbody Workbook for Everyday Living offers a daily practice of 21 flowing exercises for strength, flexibility, focus, power, life force, rootedness, support and balance. Wisdom thoughts for the day and exercises for mindfulness included.
- Move through the chapters and give yourself time to explore both the physical and the written exercises.
- Chapter 9 brings it all together – it is your synopsis chapter – and you will have a practice session that physically embodies all of the topics that came before.
- Chapter 10 invites you to some lifestyle perspective and a continuing journal.
- The benefits of mindbody fitness are “systemic” that is they involve all of the systems of the body rather than just a few of its parts. The greater your positive relationship with balance, breath, digestion, attitude and ease, the greater the chance your body has to re-regulate to health.
- Practice daily – small bites matter!