Conscious Eating Eating Kit

The Conscious Eating Guide outlines the basic principles of conscious eating and how to make it work in your life. Gael skillfully leads you through meditation, visualization, and mindfulness techniques to help you apply the conscious eating principles to create a whole new relationship to your body.

The kit includes:

• a 64-page book
• 40 Affirmation + Meditation Cards that you can draw from before every meal
• Guided audio CD with an Introduction, two 15-Minute Guided Meditations to help you relax, and three 5-Minute Conscious Eating Practices that you can do before any meal
• a Soothing Music Soundtrack by renowned sound healer Silvia Nakkach to create a peaceful ambience during any meal.