What’s SelfCare Oasis all about?

Welcome! I’m Gael Chiarella Alba. SelfCare Oasis is your place for renewal with simple, speedy, mind-body reminders.

Whether you’re busy caring for others, swamped at your desk, or facing the ever-present need to focus and get things done, the demands for selfCare must be honored and heard.

SelfCare is the ability to be resourceful and resilient while aligning your thoughts, feelings, and actions with your surroundings.

First, you must release tension – it blocks creativity and will eventually make you overwhelmed.

Second, you must focus. Addressing one thing at a time is a critical step on the road to success in self-care.

Third, you MUST renew! Integrating the events of today moves you into the creativity of tomorrow.

About Gael

Founder of The Yokibics® Institute for Personal Development and The School for Spiritual Warriors, Gael Chiarella Alba is the author of numerous written and spoken word programs for conscious living including the bestselling AM and PM Yoga Meditations, Living Peace, Living Joy, Conscious Eating, Meditations for Emotional Freedom and My Fearless Flyer.

Yo Ki Bics is an evolution of Yoga through the integration of conscious language and emotional genius within a framework developed by Gael.

Yokibics is a system through which a person can improve their Mind Body Spirit wellbeing through education and training of their Physical, Emotional and Psychological Intelligences (PQ, EQ and IQ.)

Gael’s pioneering work in the field of Movement Therapy yielded the award-winning system Yokibics® Mindbody Fitness which has benefitted individuals and organizations around the world.

In 1992 and 1993 Gael conceived and produced the first Mindbody Health and Fitness Conferences in Santa Fe, NM inviting participation of the most respected industry notables, and later created ground-breaking curriculum development for Yoga and Yokibics at Hofstra University.

Regarded as a leader and inspiring innovator in her field for over 35 years, and named Woman of the Year by the Coalition Against Domestic Violence, Gael is a wife, mother, and mentor.

Alba Yoga Therapy Services 

Engaging the power of bodymindspirit!
private – individualized – prescriptive
According to the International Association of Yoga Therapists definition, Yoga Therapy is “the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga.”

Yoga Therapy differs from group yoga as an opportunity to recognize and access the individualized tools needed in your specific case to create ease of movement, calming your mind and body, and addressing any pain or resistance in the physical and/or emotional bodies as they release.

• Functional Yoga for body alignment and balance
•Yoga for Chronic Pain – Back Pain – Insomnia
•Yoga for Anxiety, Depression and Grief
•Mastering the Mindbody Connection and Focus
•Clearing the Energy Body

“Everything you need is already inside of you” … Paramahansa Yogananda