Welcome! I’m Gael Chiarella Alba. selfCare Oasis is your place for renewal with simple, speedy, mind-body reminders.
Whether you’re busy caring for others, swamped at your desk, or facing the ever-present need to focus and get things done, the demands for selfCare must be honored and heard.
selfCare is the ability to be resourceful and resilient while aligning your thoughts, feelings, and actions with your surroundings.
First, you must release tension – it blocks creativity and will eventually make you overwhelmed.
Second, you must focus. Addressing one thing at a time is a critical step on the road to success in self-care.
Third, you MUST renew! Integrating the events of today moves you into the creativity of tomorrow.
For more information watch this video: